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PLANCHE Push Up Tutorial #calisthenics #workout

22 Görünümler
yayınlandı 31 Oct 2023 / İçinde Nasıl Yapılır ve Stil

Planche push up tutorial



#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

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Councilof1
Councilof1 2 yıl önce  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIOSUNBALLZ_TALICHAD
DIOSUNBALLZ_TALICHAD 2 yıl önce

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

   2    0
Daha fazla göster

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