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PLANCHE Push Up Tutorial #calisthenics #workout

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Publicado em 31 Oct 2023 / Em Tutoriais & Estilo

Planche push up tutorial



#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

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Councilof1
Councilof1 2 anos atrás  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

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DIOSUNBALLZ_TALICHAD
DIOSUNBALLZ_TALICHAD 2 anos atrás

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

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