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In this video, I show you how women are furious that men won’t put up with their crap anymore. They are used to getting away with their bad behavior, their unrealistic expectations, and their entitlement mentality. They are used to having men cater to their every whim, bend over backwards for them, and tolerate their nonsense. But not anymore. Men are waking up to the truth and standing up for themselves. They are setting boundaries, enforcing standards, and walking away from toxic women. They are choosing to be happy and free instead of miserable and enslaved. Watch this video to learn why women are furious and how men are not putting up with their crap anymore. We'll breakdown why women are furious men won't put up with their crap anymore.

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What would happen if you took cold showers for 30 days? Today we’ll dive into the science, and I’ll reveal the results I got from doing the 30 day cold shower therapy protocol I’ll share later on. Even if you’re thinking you’ll never take cold showers, trust me, after learning of the benefits of cold showers in this video, you might just reconsider. But what are the specific benefits you can expect? How to take a cold shower? How cold does the water need to be? Can it help with fat loss or building muscle?

You’ll start experiencing the benefits of cold showers right from day 1. Exposing your body to cold seems to release 3 key hormones; norepinephrine, epinephrine, and dopamine. Together these stimulate your “fight or flight” response. These hormones stay elevated for an extended period afterwards. Anywhere from 30 minutes to several hours depending on how cold the water was and how long you were in it. The benefit of this is improved mood, energy, and focus. But to experience these benefits, there are a few things you need to know.

First, the temperature of the water for your cold showers needs to be cold enough. Research suggests at least 60 degrees Fahrenheit or colder. To tell if it’s cold enough without a thermometer, it should trigger what’s known as the “initial inspiratory gasp”. But you also need to stay in the cold for long enough. The subjects in the study I mentioned earlier sat in cold water for an hour. I did find several studies showing benefits with shorter durations of even just 20 seconds of cold exposure. But in most cases, they used an ice bath instead of a shower. This doesn’t mean a 30 second cold shower won’t do anything though. Even if your hormonal increase isn’t significant by research standards, you will likely still feel a benefit and an increased mood. But over time, your body adapts to the cold and the hormonal response seems to die down. Once you notice this, here’s how to take a cold shower to continue feeling a benefit: try making the water colder or staying in it for longer.

Next, let's talk about fat loss. A 2021 study found that cold water immersion increased well trained athletes’ estimated daily calorie burn from 2,000 calories per day all the way up to 3,000 calories! However, there are two catches. First, subjects were immersed in the cold for over 3 hours. The average shower length is 8 minutes, and the amount of time you’d spend showering in the cold would be only a fraction of that. Second, the researchers assumed the subjects would continue burning calories at the same rate as when they were in the cold. Even if you crunch the data while being super optimistic, it likely wouldn’t end up anywhere close to enough to make a meaningful effect for fat loss.

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Now what about muscle recovery and growth? Well, Ice baths have been shown to reduce muscle soreness, fatigue, and inflammation after a training session. This is great for athletes who need to recover quickly between events. But if you're looking to build muscle and strength, this may actually be a problem since it reduces inflammation, which is part of your muscles’ recovery process to grow bigger and stronger. Three studies have now shown that post-training cold water immersion significantly decreases muscle growth. So, if you want to maximize growth and strength, either do it before the workout, at least 4- 6 hours after your workout, or on a separate day altogether. Now, the studies I mentioned all used ice baths where subjects stayed immersed for anywhere between 10-20 minutes. So they were pretty intense protocols. Based on that, I would speculate that a quick cold shower after a workout wouldn’t have any negative effects on muscle growth. But on that note, it also probably wouldn’t do anything meaningful for your recovery.

There’s one more benefit you should know about. Forcing yourself to mentally withstand a stressor like the cold activates an area of your brain that suppresses impulsivity. This can help you remain calm and not overreact whenever stressors come up in your life. But this also helps build tremendous resilience and grit that can positively transfer into other areas of your life. I’d recommend start with cold showers, work your way up to 30 seconds to a minute, and then overtime try to stay in it for longer or if possible make the water even colder. And to further intensify the benefits, consider investing in a cold tub for some of those recovery benefits.

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Hi Everyone Sandman Here,

This video is brought to you by a donation from Roger. He didn't give me a topic so what I wanted to do is cover the story of a 70 year old bearded man that scooped up a $5555 thousand dollar prize after entering a ladies poker tournament in Florida. You go bearded girl. He was allowed in because the Florida government legally lets both men and women into casinos. Now there's an outrage from fellow competitors. But why? Aren't men and women equal in every way? Well women certainly don't like to welcome men into their spaces. In fact what they did was try to make it uncomfortable for him so that he would leave. The oppositive happens when a woman enters a male space. We tend to accommodate her. There's a video of the event floating around where one of the women is saying that the women are going to gang up on him in the games to make sure he can't win. Yet he still did even with the handicap of the female collective coming down on him. He took all their Texas Hold-em prize money. This situation brought up a big debate and many of the women went on social media complain, I mean shame him. But why? Afterall I thought me and women were all equal? I guess now I know why more women than men enjoy gambling on things like Bingo. Because who win is true equality because there's no skill involved and it's random chance. What if a 70 year old granny entered an all male poker tournament. The men wouldn't shame her and wouldn't care because they would gladly take her money. In places like Las Vegas poker tournaments force men to pay ten times the regular entry fee for the tournament to prevent men from entering. But isn't it discrimination to charge men more for the same thing as women? That isn't exactly fair. Again what if they charged some 70 year old granny more to play poker with men. If that's an acceptable law then we men need to start charging two different rates when we provide products and services to men and women. I mean it's only fair right? As for the man Mr. Hughes' his fellow competitors appeared outraged that he was able to enter and win. Of course they should be accepting because they can't be sure that he's really not just some masculine presenting lesbian. He should take offence that they took offence. One of the female players name Ebony Kenney, a pro poker player said that she really wishes that men would get what all woman events really stand for. Well if she was a professional than shouldn't she have beat him to show that women were just as capable as men at everything like we see on television? I'll discuss more in a moment but let me first tell everyone about today's sponsor Me The Sandman:





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The phenomenon of men not approaching women holds a profound significance, shaped by a multitude of factors that contribute to its occurrence. Modern Dating is confusing for men and women. Our videos are made for educational purposes.

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A secret research endeavor under the direction of the British Admiralty led to the development of a unique weapon that would change the course of maritime warfare during World War 2. The result of trial and error, this anti-submarine projector turned the tides against the Nazi U-boats and wreaked havoc in the Pacific.

Instead of dropping depth charges on submerged submarines and causing damage from hydrostatic shockwaves, a different approach to outperform them was conceived early in the war. The idea was to design a device that would fire spigot mortars ahead of a ship and have them detonate only when they hit a hard surface.

Though the original Fairlie Mortar device was unsuccessful, a new idea sprung from the misadventure, and thus the Hedgehog was born.

Named for its rows of launcher spigots -which resembled the spines of the creature when devoid of a load- the Hedgehog would not only redeem the Fairlie but become one of the most feared weapons against the dreaded German submarines...

Smosh has sent a cease and desist letter to Ghetto Smosh, a parody channel of Smosh, which is completely in fair use.

#saveghettosmosh #smosh #copyright

@GhettoSmosh

Ghetto Smosh is an American sketch comedy YouTube channel which is a parody of Smosh, Ghetto Smosh dubs and edits classic Smosh videos of the early 2010's in their own style.

The Ghetto Smosh YouTube channel was created on February 19th of 2022 and uploaded their first video, GHETTO GAMER GETS MESSED WITH on March 8th of the same year, ever since they have consistently uploaded around one video per month. Their Twitter account @GhettoSmosh was also created on February of 2022 likely on the same day and has over 48,000 followers. Their twitter account makes multiple tweets daily usually consisting of memes related and unrelated to the Ghetto Smosh brand.

Smosh is an American YouTube sketch comedy-improv collective, production company, and former social networking site founded by Anthony Padilla and Ian Hecox. In 2002, Padilla created a website named "smosh.com" for making Flash animations, and he was later joined by Hecox. They began to post videos on Smosh's YouTube channel in the autumn of 2005 and quickly became one of the most popular channels on the site. As of May 2022, the Smosh channel has over 10 billion views and over 25 million subscribers.

Since 2012, the Smosh brand has expanded to consist of multiple channels, including a Spanish-language channel (ElSmosh), a channel focused on gaming content (Smosh Games), and a variety channel (Smosh Pit). The sketches have also included more actors. The Smosh channel has experienced three different spans as the most subscribed YouTube channel. The first period spanned from May to June 2006, the second from April 2007 to September 2008, and the third span from January to August 2013.

In 2017, the channels co-creator, Padilla, left the channel to pursue independent ventures and focus on his own separate channel. On November 6, 2018, Smosh's parent company Defy Media abruptly closed without warning. Six days later, the Smosh cast released a video announcing that production of Smosh, Smosh Pit, and Smosh Games content was still ongoing, and that existing videos would be finished and other content would be released independently by Smosh on their YouTube channels. They subsequently joined Mythical Entertainment after their company was purchased by Rhett & Link on February 22, 2019. As of 2019, the channel's regular cast consists of Hecox, Courtney Miller, Damien Haas, Olivia Sui, Keith Leak Jr., Noah Grossman and Shayne Topp, who run the majority of its content.

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