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PLANCHE Push Up Tutorial #calisthenics #workout

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Publié le 31 Oct 2023 / Dans Comment styliser

Planche push up tutorial



#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

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Councilof1
Councilof1 2 années depuis  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

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DIOSUNBALLZ_TALICHAD
DIOSUNBALLZ_TALICHAD 2 années depuis

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

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