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Следующий

Epstein Emails Expose Rothschild Link to Israel’s Cyberweapon Push
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Ep 3733b - Report, [DS] Planning A [FF] To Push War, Confirmed Soros Funding Domestic Terrorists
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Ep 3733b - Report, [DS] Planning A [FF] To Push War, Confirmed Soros Funding Domestic Terrorists
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Ep 3733b - Report, [DS] Planning A [FF] To Push War, Confirmed Soros Funding Domestic Terrorists
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PLANCHE Push Up Tutorial #calisthenics #workout

22 Просмотры
Опубликован в 31 Oct 2023 / В How-to & Style

Planche push up tutorial



#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

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Councilof1
Councilof1 2 лет тому назад  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

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DIOSUNBALLZ_TALICHAD
DIOSUNBALLZ_TALICHAD 2 лет тому назад

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

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Следующий


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