Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class
20
أظهر المزيد
تعديل التعليق
Super Chat Donation
The maximum you can super chat is . To super chat more, add more funds to your wallet. Donate $10 or more and get Freemium for a month!
Log in to comment
Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.