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In this video we explore the various methods in which semen retention can be practiced, and then rank them accordingly.

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00:00 Tier List
00:30 The Extremist
01:52 P**n, edging and no release
02:35 Retention with edging
04:47 Nofap
06:13 Chastity
09:43 Taoist Retention
12:26 Coitus Reservatus
13:16 The Periodic Retainer
15:00 Celibacy
17:22 Physical & Mental Chastity



Keywords: #sexualenergy #maleenergyboost #fightlust #quitedging #boostmaleenergy #sexualdiscipline #stoplustfulthoughts #howtocontrollust #malehormonalhealth #testosteroneandaging #avoidsexualexhaustion


V I D E O S T O W A T C H N E X T :

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The Semen Retention Iceberg Series | https://www.youtube.com/watch?....v=2bADATQN6cI&li

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In this episode of The Pathfinder Podcast, Rin and I go deep into the side of semen retention that most people avoid talking about.

TIMESTAMPS

00:00 Guest introduction
00:40 Rin talks about his current mystical streak
03:57 Rin on urges, the need to act out and release, and thought forms
07:08 The weirdest experience on this current streak
12:55 Retaining while performing on stage
15:00 Bogdan explains how he sees Rin as a soul
19:00 Why society values the superficial
22:25 How to attract people from your tribe
24:13 Women, relapses, and semen retention
26:44 Marriage is not for everyone
30:43 How retention makes Rin think long-term
34:03 Hate toward semen retention and strange social moments
37:58 Bogdan on dealing with people who cross boundaries
38:59 Psychological changes on retention and identity shifts
42:55 Who Rin is as a character and who “plays” him
45:37 Why semen retention doesn’t resonate with everyone
50:14 Rin asks Bogdan about his biggest change on SR
55:54 Homeless and mentally ill people reacting to Bogdan’s spiritual energy
58:43 What happens after one year of retention and identity solidification
1:00:56 Does good luck follow you on SR?
1:02:09 Why relapses affect people differently
1:06:05 How Rin feels about the podcast in this moment
1:06:51 Why retaining in LA is harder than people think
1:08:55 Rapid-fire deep questions for Rin
1:11:17 Rin explains manifestation concepts
1:22:17 Rin answers questions from YouTube followers
1:23:26 Anger and rage on long streaks
1:25:27 Internal changes during long retention streaks
1:28:35 Spiritual pain and suffering
1:30:23 Getting through flatlines
1:31:47 Removing lust from the thought process
1:32:51 Sleeping less and restless sleep on retention
1:34:37 Meditation practices that support retention at different stages
1:36:05 Confronting past trauma, regret, and unrealized potential
1:37:57 Systems for staying on track long-term (food, journaling, boundaries)
1:40:07 The kind of man semen retention shapes you into beyond attraction
1:42:10 The question that might trigger the audience
1:42:33 Rin shows his cat, a lifetime retainer
1:43:36 Rin jokes that his cat is his mentor in retention
1:43:58 Bogdan highlights Rin’s unique sense of humor
1:45:24 Rin’s message to retainers in 2026

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We discuss:
• The psychological cost of long-term retention
• Anger, isolation, and identity shifts
• What happens after 100+ days
• Rage, discipline, and becoming “unrecognizable.”
• Why retention is not just benefits — it has a price
This is not a motivational highlight reel.
This is a real conversation about the darker, uncomfortable aspects of self-control and masculine discipline.
If you’re practicing retention or considering it, this episode will give you a grounded perspective beyond the hype.
Drop your thoughts in the comments — what has retention changed for you?
—
Subscribe for more raw, unfiltered conversations on discipline, psychology, and becoming your higher self.
#SemenRetention #MasculineDiscipline #SelfMastery #PathfinderPodcast

WATCH THE FULL VIDEO HERE - https://www.youtube.com/watch?....v=qU5RduNuKxI&t=

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FROM BOOMER MINISKIRTS TO BLIMPITIS MAXISKIRTS: THE WORLD IS CARRYING A HEAVY LOAD

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The United Arab Emirates has announced its decision to leave the OPEC and OPEC+ alliances, saying the move reflects its national interests, economic strategy, and long-term energy ambitions.

In this interview, former UAE diplomat to the UN and World Trade Organization Obaid Ahmed AlZaabi explains why the decision may have been “a long time coming,” how OPEC production limits affected the UAE, and what the move could mean for global oil markets.

I re-edited this recap with pixelation for Macken's SENSITIVITY.

I think the argument went pretty well and I'll learn how to structure it better or next time.