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Helping or Hurting? Stretching your Neck (Part 1).

11 Просмотры
Опубликован в 17 Nov 2019 / В Люди и блоги

Mobility E-courses and Fitness Programs: reduxmvmt.com

This is part 1 of the neck mobility series.

It covers a basic lateral neck stretch and proper isometric training for further flexibility and neuromuscular improvements.

Areas worked:
-Cervical Spine

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Следующий


This is why you should stay off your phone while driving
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This is why you should stay off your phone while driving
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