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Helping or Hurting? Stretching your Neck (Part 1).
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Publicado em 17 Nov 2019 / Em
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Mobility E-courses and Fitness Programs: reduxmvmt.com
This is part 1 of the neck mobility series.
It covers a basic lateral neck stretch and proper isometric training for further flexibility and neuromuscular improvements.
Areas worked:
-Cervical Spine
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