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Helping or Hurting? Stretching your Neck (Part 1).

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نشرت في 17 Nov 2019 / في الناس والمدونات

Mobility E-courses and Fitness Programs: reduxmvmt.com

This is part 1 of the neck mobility series.

It covers a basic lateral neck stretch and proper isometric training for further flexibility and neuromuscular improvements.

Areas worked:
-Cervical Spine

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