I'm just now starting to meaningfully recover from my near death experience a year ago, so I thought while I was at it I'd introduce you guys to the practice I've used to stay fit for over 40 years. I should note that this is not representative of my sword workouts before I got ill. 
 
Please, consider supporting my continued recovery after my near death experience by donating to my gofundme, or supporting me on Patreon. Links below. 
 
https://www.gofundme.com/f/sup....port-trps-journey-to 
 
patreon.com/TheRealistPhilosopher 
 
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Email: mgtowphilosopher67@gmail.com