ROCKET LAUNCHER - DIOSUNBALLZ_TALICHAD

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You Will Always Have Text Neck Unless You Do This.

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ReduxMovement
ReduxMovement
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Publicado en 24 Jan 2020 / En Personas y blogs

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https://reduxmvmt.com/the-hip-course/

In this video we cover rotational training to improve active cervical ROM as well as an isometric tool for isolating the upper traps.

Good movement and a healthy neck requires you to control your neck throughout a range of motion and situations. Relaxing into a stretch can be beneficial, but not the complete answer.

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ChroniclesofAJ
ChroniclesofAJ 5 años hace

very important excercise

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