ROCKET LAUNCHER - DIOSUNBALLZ_TALICHAD
121 / 300
9
10
14
19
20
21
42
52
61
73
88
190
How to Get Bigger Biceps and Healthier Shoulders
3
0
36 Görünümler
yayınlandı 04 Dec 2019 / İçinde
Kişiler ve Bloglar
This is one simple bicep stretch, which if done properly, will help you bicep flexibility. I've seen this stretch increase bicep size by allowing a full range of motion and better contraction when doing curls, pull ups, and rows. It also helps with anterior shoulder pain and external rotation of the shoulder.
Hip Mobility Course: reduxmvmt.com/the-hip-course/
Daha fazla göster
Yorumu Düzenle
Super Chat Donation
The maximum you can super chat is . To super chat more, add more funds to your wallet. Donate $10 or more and get Freemium for a month!




NerokeFive
HennessyVenom
RT
Coach_Corey_Wayne
Freshfit
The David Knight Show
Redacted News
Gabriel Al Romaani
The White House
AwakenWithJP
LiberumArbitrium
GeraldCelente
Russell Brand
Log in to comment