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Arch and Big Toe Mobility (Ankle Mobility Part 3)

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نشرت في 15 Nov 2019 / في الناس والمدونات

Hip Mobility Course: https://reduxmvmt.com/

Part 3 of the Ankle Mobility Series covering:

1) Plantar Fascia and Arch Stretches
2) Big Toe Stretch and strength training
3) Flat foot and arch strengthening exercises

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