Arch and Big Toe Mobility (Ankle Mobility Part 3)
					 
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            Publié le 15 Nov 2019 / Dans 
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         Hip Mobility Course: https://reduxmvmt.com/  
   
 Part 3 of the Ankle Mobility Series covering:  
   
 1) Plantar Fascia and Arch Stretches  
 2) Big Toe Stretch and strength training  
 3) Flat foot and arch strengthening exercises
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