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Arch and Big Toe Mobility (Ankle Mobility Part 3)
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Опубликован в 15 Nov 2019 / В
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Hip Mobility Course: https://reduxmvmt.com/
Part 3 of the Ankle Mobility Series covering:
1) Plantar Fascia and Arch Stretches
2) Big Toe Stretch and strength training
3) Flat foot and arch strengthening exercises
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