I'm just now starting to meaningfully recover from my near death experience a year ago, so I thought while I was at it I'd introduce you guys to the practice I've used to stay fit for over 40 years. I should note that this is not representative of my sword workouts before I got ill.
Please, consider supporting my continued recovery after my near death experience by donating to my gofundme, or supporting me on Patreon. Links below.