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Nomad CapitalistWhy Calf Stretches Aren't Working (Ankle Mobility Part 1)
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Published on 05 Nov 2019 / In
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Hip Mobility Course: https://reduxmvmt.com/
This covers basic stretches that most people know of, but are doing incorrectly and not benefiting from. Focus on the basics consistently!
Part 1 of the Ankle Mobility Series covering:
1) Calf Stretching
2) Shin Stretching
3) Basic Foot Stability
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Lower back would nice. Work really gets to me after putting in a coil on a new system.
GREAT THANK YOU VERY MUCH. COULD YOU PLEASE DO A PART 1 FOR SHOULDER SCAP/ROTATOR CUFF +PART 1 ASS STRENGTH/STABILITY AND PART 1 FOR NECK PAIN. VERY GRATEFUL THANK YOU VERY MUCH ROCK N ROLL \M/
Excellent and highly overlooked info.