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Why Calf Stretches Aren't Working (Ankle Mobility Part 1)

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ReduxMovement
ReduxMovement
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Published on 05 Nov 2019 / In Film & Animation

Hip Mobility Course: https://reduxmvmt.com/

This covers basic stretches that most people know of, but are doing incorrectly and not benefiting from. Focus on the basics consistently!

Part 1 of the Ankle Mobility Series covering:

1) Calf Stretching
2) Shin Stretching
3) Basic Foot Stability

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4 Comments sort Sort By

Stalwart
Stalwart 1 month ago

Excellent and highly overlooked info.

   0    0
Username
Username 2 months ago

Good info.

   0    0
TheRemainder
TheRemainder 7 months ago

Nice I was just looking for some good stretches. My left Achilles has been hurting every time I wake up especially when I walk to work. Good video need more stuff like this around here.

   0    0
ReduxMovement
ReduxMovement 7 months ago

Thanks for commenting. Tight calves and/or shins are a huge contributor to achilles pain. Look up "Foot Rocker" on Amazon, I have all of my clients get one.

   1    0
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