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Why Calf Stretches Aren't Working (Ankle Mobility Part 1)

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ReduxMovement
ReduxMovement
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Published on 05 Nov 2019 / In Film & Animation

Hip Mobility Course: https://reduxmvmt.com/

This covers basic stretches that most people know of, but are doing incorrectly and not benefiting from. Focus on the basics consistently!

Part 1 of the Ankle Mobility Series covering:

1) Calf Stretching
2) Shin Stretching
3) Basic Foot Stability

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Shadewalker
Shadewalker 8 months ago

Lower back would nice. Work really gets to me after putting in a coil on a new system.

   1    0
DIO DOOM NUTZ_TALICHADJESUS33

GREAT THANK YOU VERY MUCH. COULD YOU PLEASE DO A PART 1 FOR SHOULDER SCAP/ROTATOR CUFF +PART 1 ASS STRENGTH/STABILITY AND PART 1 FOR NECK PAIN. VERY GRATEFUL THANK YOU VERY MUCH ROCK N ROLL \M/

   1    0
Stalwart
Stalwart 3 years ago

Excellent and highly overlooked info.

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