Up next


Why Calf Stretches Aren't Working (Ankle Mobility Part 1)

116 Views
ReduxMovement
ReduxMovement
subs count
34
Published on 05 Nov 2019 / In Film & Animation

Hip Mobility Course: https://reduxmvmt.com/

This covers basic stretches that most people know of, but are doing incorrectly and not benefiting from. Focus on the basics consistently!

Part 1 of the Ankle Mobility Series covering:

1) Calf Stretching
2) Shin Stretching
3) Basic Foot Stability

Show more
DIO DOOM NUTZ
DIO DOOM NUTZ 4 months ago

GREAT THANK YOU VERY MUCH. COULD YOU PLEASE DO A PART 1 FOR SHOULDER SCAP/ROTATOR CUFF +PART 1 ASS STRENGTH/STABILITY AND PART 1 FOR NECK PAIN. VERY GRATEFUL THANK YOU VERY MUCH ROCK N ROLL \M/

   1    0
Stalwart
Stalwart 1 year ago

Excellent and highly overlooked info.

   1    0
Username
Username 2 years ago

Good info.

   2    0
TheRemainder
TheRemainder 2 years ago

Nice I was just looking for some good stretches. My left Achilles has been hurting every time I wake up especially when I walk to work. Good video need more stuff like this around here.

   1    0
ReduxMovement
ReduxMovement 2 years ago

Thanks for commenting. Tight calves and/or shins are a huge contributor to achilles pain. Look up "Foot Rocker" on Amazon, I have all of my clients get one.

   2    0
Show more

Up next