Why Calf Stretches Aren't Working (Ankle Mobility Part 1)

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ReduxMovement
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Publié le 05 Nov 2019 / Dans Film et animation

Hip Mobility Course: https://reduxmvmt.com/

This covers basic stretches that most people know of, but are doing incorrectly and not benefiting from. Focus on the basics consistently!

Part 1 of the Ankle Mobility Series covering:

1) Calf Stretching
2) Shin Stretching
3) Basic Foot Stability

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8 commentaires

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Never_Again 3 années depuis

One Time Bitch Boy. Come Knock-Knock On MY FUCKING DOOR YA LITTLE CUNT

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Never_Again 3 années depuis

YOU FUCKING QUEER ASS DORK FUCK YA WANT JACK FUCKING EATING YOUR LOVELY BUTT HOLE OR WHAT Change that PIX YOU FAGGOT BOY

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Shadewalker 4 années depuis

Lower back would nice. Work really gets to me after putting in a coil on a new system.

2 0

DIOSUNBALLZ_TALICHAD 4 années depuis

GREAT THANK YOU VERY MUCH. COULD YOU PLEASE DO A PART 1 FOR SHOULDER SCAP/ROTATOR CUFF +PART 1 ASS STRENGTH/STABILITY AND PART 1 FOR NECK PAIN. VERY GRATEFUL THANK YOU VERY MUCH ROCK N ROLL \M/

2 0

Stalwart 6 années depuis

Excellent and highly overlooked info.

3 0

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Why Calf Stretches Aren't Working (Ankle Mobility Part 1)

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Why Calf Stretches Aren't Working (Ankle Mobility Part 1)

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