The Science of Fat-Burning and Insulin Resistance with Dr

⁣- Fat cells and the role they play in the body (3:01)
- The recipe for weight loss (12:23)
- The role of insulin in our bodies (18:05)
- How to know if you are insulin resistant (45:22)
- Lab testing for insulin resistance (50:09)
- The role cholesterol plays in insulin resistance (52:40)
- 4 steps to improve insulin resistance (1:01:57)
- Why movement is so important when it comes to insulin resistance (1:11:57)
- The power of wearing a continuous glucose monitor (1:13:49)
- Where to learn more about Dr. Bikman (1:18:21)