The Root of Your Anxiety and Stress | Dr. Julia DiGangi

Lose the renewal fees, get a lifetime subscription of Rosetta Stone for the special price of $149 (usually $399) and immerse yourself in language! https://erika.com/rosettastone

#61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.
In this episode you will learn:
- The navigating principles of your emotions
- How our actions are dedicated by our beliefs
- How to locate the root cause of your pain
- The psychological techniques to regain your power
- Unleash your full potential

Get Dr. Julia DiGangi’s book: Energy Rising: The Neuroscience of Leading with Emotional Power https://erika.com/energy-rising

Join my free 5-Day Investing Challenge to learn how to make your first $10,000 with investing even as a beginner: https://erika.com/investing-challenge/free

Thanks for tuning in and come back every Tuesday for a brand-new episode! Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow

Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect!

Follow the podcast @erikataughtme across platforms.
⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg
For more information, go to⁠ www.erikataughtme.com/⁠
Join Erika Kullberg Insiders, my private personal finance community using this 7-day free trial: https://erika.com/eki/free-trial
Join my free 5-Day Savings Challenge to save $1,000 in a month -- without penny pinching or changing your lifestyle: https://erika.com/savings-challenge
Read all my latest articles at Erika.com: https://erika.com/home
Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money
Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT
⁠Get more of my free resources. https://erika.com/all-links

Timestamps:

00:00 - Intro
02:17 - Impact of neglecting to take stress seriously
03:14 - Working with the energy of stress
10:04 - Managing emotional pain and empowerment
16:11 - Emotional avoidance and its impact on personal growth
29:01 - Emotional power in relationships and leadership
36:30 - Three things that people can do to start increasing their emotional power
40:24 - How to improve myself to make a relationship work
56:13 - Self-worth and taking control of one's life
01:05:39 - Emotional healing through recognizing and addressing root causes
01:19:50 - Burnout, energy, and trust
01:32:52 - Dr. Julia Taught Me