Playing With Fire
Life_N_Times_of_Shane_T_Hanson
DIOSUNBALLZ_TALICHAD
RedKnight
Billy Von Bomb
AgentofSocialMediaChaos
Nick J Fuentes
GANG_STALKING_AUSTRLIA
The White House
Matt Kohrs
The Alex Jones Show
The most ignored muscles in calisthenics leg day by yellow dude calisthenics
1
0
6 ΠΡΠΎΡΠΌΠΎΡΡΡ
ΠΠΏΡΠ±Π»ΠΈΠΊΠΎΠ²Π°Π½ Π² 14 Mar 2026 / Π
How-to & Style
Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE)
Stop neglecting your lower legs! In this video, we're diving deep into three game-changing exercises that target those forgotten muscles below your knees. Whether you're a beginner or advanced athlete, these moves will help you build stronger ankles, more explosive calves, and better overall stability.
Featured exercises:
- Weighted jump rope training
- Wall sit calf raises
- Dragon squats
Follow us for daily training tips:
πΈ Instagram: https://www.instagram.com/yellowdude.co
π± TikTok: https://www.tiktok.com/@thegravgear
ΠΠΎΠΊΠ°Π·Π°ΡΡ Π±ΠΎΠ»ΡΡΠ΅
0
Log in to comment
Stop neglecting your lower legs! In this video, we're diving deep into three game-changing exercises that target those forgotten muscles below your knees. Whether you're a beginner or advanced athlete, these moves will help you build stronger ankles, more explosive calves, and better overall stability.
Featured exercises:
- Weighted jump rope training
- Wall sit calf raises
- Dragon squats