NerokeFive
Matt Kohrs
Nick J Fuentes
AgentofSocialMediaChaos
The Alex Jones Show
Freshfit
MikePompeoFanboy
AaronClarey
Wheat Waffles
sithsith
Playing With Fire
The most ignored muscles in calisthenics leg day by yellow dude calisthenics
2
0
19 Views
Published on 14 Mar 2026 / In
How-to & Style
Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE)
Stop neglecting your lower legs! In this video, we're diving deep into three game-changing exercises that target those forgotten muscles below your knees. Whether you're a beginner or advanced athlete, these moves will help you build stronger ankles, more explosive calves, and better overall stability.
Featured exercises:
- Weighted jump rope training
- Wall sit calf raises
- Dragon squats
Follow us for daily training tips:
📸 Instagram: https://www.instagram.com/yellowdude.co
📱 TikTok: https://www.tiktok.com/@thegravgear
Show more
0
Log in to comment
Stop neglecting your lower legs! In this video, we're diving deep into three game-changing exercises that target those forgotten muscles below your knees. Whether you're a beginner or advanced athlete, these moves will help you build stronger ankles, more explosive calves, and better overall stability.
Featured exercises:
- Weighted jump rope training
- Wall sit calf raises
- Dragon squats