Switchel - The 18th Century Energy Drink
Need a tasty, all-natural energy drink? Switchel is the beverage for you! Learn How to Make Switchel, an 18th-century energy drink that's perfect to enjoy after exercise or hard work. ➡️SUBSCRIBE: https://www.youtube.com/marysn....est?sub_confirmation ⬇️Click Video Title or "Show More" for Addit'l Info⬇️
🍎RECIPE: https://marysnest.com/switchel....-the-18th-century-en
➡️TIMESTAMPS:
0:00 Introduction
0:45 How to Make Switchel
➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-tra....ditional-foods-pantr
➡️SUBSCRIBE TO THE TRADITIONAL FOODS NEWSLETTER - IT'S FREE: https://marysnest.com/signup-t....raditional-foods-new
➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): https://youtube.com/marysnest/join
▶️RELATED VIDEOS:
• How to Make Switchel, Shrubs, and Mocktails: https://youtube.com/playlist?l....ist=PLkRuW3pBo2U2w2-
• Apple Cider Vinegar: https://www.youtube.com/playli....st?list=PLkRuW3pBo2U
• Fermented Drinks: https://www.youtube.com/playli....st?list=PLkRuW3pBo2U
• Easy Way to Make Homemade Electrolyte Drinks and Sports Drinks: https://youtu.be/eFJzyGbLsMo
▶️RECENT VIDEO UPLOADS: https://www.youtube.com/c/MarysNest/videos
➡️POPULAR VIDEO SERIES:
▶️MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: https://www.youtube.com/playli....st?list=PLkRuW3pBo2U
▶️THE ULTIMATE PREPPER PANTRY SERIES: https://www.youtube.com/playli....st?list=PLkRuW3pBo2U
▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: https://www.youtube.com/playli....st?list=PLkRuW3pBo2U
▶️HOW TO GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: https://youtube.com/playlist?l....ist=PLkRuW3pBo2U3eCy
As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.
✳️MARY'S NEST AMAZON SHOP:
Visit https://www.amazon.com/shop/marysnest
✳️FAVORITE DRINK MAKING SUPPLIES:
Half Gallon Mason Jars: https://amzn.to/2XzYY3u
Wide Mouth Canning Jar Storage Lids: https://amzn.to/2Nd7DFj
Wooden Pestle/Pounder: https://amzn.to/2ZTg9up
✳️FAVORITE FERMENTATION SUPPLIES:
Half Gallon Canning Jars: https://amzn.to/32Veeto
MASONTOPS Fermentation Kit: https://amzn.to/2IPv6cm (promo code below)
✳️ONE-TIME 15% OFF MASONTOPS AND BREADSMART: https://www.amazon.com/stores/....Masontops/node/99978 and Code MARYSNST
✳️RECOMMENDED READING:
The First American Cookbook: https://amzn.to/2TiU0IA
The Art of Cookery Make Plain and Easy: https://amzn.to/3ht88GS
The City Tavern Cookbook: https://amzn.to/3Ai3Zya
The City Tavern Baking and Dessert Cookbook: https://amzn.to/3AjYsqP
A Taste of History Cookbook: https://amzn.to/3AlhywK
Sweet Taste of History: https://amzn.to/3hnP4de
Nourishing Traditions: https://amzn.to/2PLIXTG
✳️5% OFF MOCKMILL GRAIN MILL and WHOLE GRAINS: https://mockmill.us/?coupon=marysnest and Code MARYSNEST
✳️15% OFF US WELLNESS MEATS: https://www.tkqlhce.com/click-100331045-13964759 and Code MARYNEST
✳️5% OFF VITAL CHOICE SEAFOOD: https://www.vitalchoice.com/?idaffiliate=539412 and Code VCAF5
✳️LEHMAN'S DISCOUNTS: https://www.pntra.com/t/SkNIT0....1OSklDR09GRkpHQ0dMRk (Use code TAKE5 for $5 off orders of $75+; SAVE104U for $10 off $115+; or TAKE20 for $20 off $150+.)
✳️MORE DISCOUNTS (Latest Discount Codes): https://marysnest.com/shopping-guide/
✳️VIDEO GEAR/SERVICES: https://marysnest.com/video-gear-and-services/
❤️SOCIALIZE WITH ME:
Facebook: https://facebook.com/marysnest
Facebook Private Group: https://www.facebook.com/groups/171869080205145
Instagram: https://instagram.com/marysnest
Pinterest: https://pinterest.com/marysnest
Twitter: https://twitter.com/marysnest
📬CONTACT: https://marysnest.com/contact/
#MarysNest #Switchel #OldFashionedEnergyDrink
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
0


HennessyVenom
RedKnight
RT
The White House
T F Monkey
Styxhexenhammer666
Better Bachelor
Life_N_Times_of_Shane_T_Hanson
Sant77
James Von Maxwell
Timcast IRL
Redacted News

Log in to comment
Nice, will try sometime
If you use this molassas vinegar, and dilute it to the similar ratios in the recipe, you get your vinegar and de-sugared and de-alcoholised molassas drink.....
Is there a simple way to substantially remove the remaining sucrose, glucose and fucktose?12:30 amIdentified typo and prepared natural correctionIdentified typo and prepared natural correctionFructose — noted.
Removing Residual Sugars from Molasses
The Simple Method — Fermentation
By far the simplest and most complete approach. Yeast consumes sucrose, glucose, and fructose readily and preferentially, leaving behind the mineral-rich, non-fermentable organic fraction.
Add water to thin the molasses to approximately 15–20% sugar concentration
Pitch a standard yeast — bread yeast works, distillers yeast is more thorough
Ferment to completion — typically 5–10 days at 25–30°C
The yeast exhausts all three fermentable sugars almost completely
What remains is the mineral and organic acid fraction — essentially demineralised, desugarised molasses liquor
The obvious byproduct is a low-grade molasses wash — which distillers use as the base for rum production.
Other Methods
Dialysis/ultrafiltration — membrane separation removes small sugar molecules while retaining larger organic compounds. Laboratory grade, not simple.
Activated carbon adsorption — partially removes sugars and colour compounds but non-selective and incomplete.
Repeated crystallisation — essentially what the sugar mill already did. Returns diminishing amounts of additional sucrose but impractical at small scale.
Practical Conclusion
Fermentation is the only genuinely simple, complete, and low-cost method available without specialist equipment. Everything else requires industrial or laboratory infrastructure.How can you then convert the alcohols into non toxic and non intoxicating materials, with and without vinegar?12:32 amConverting Fermentation Alcohols to Non-Toxic, Non-Intoxicating Materials
What You Have Post-Fermentation
The wash contains primarily:
Ethanol — the main alcohol
Small amounts of fusel alcohols — propanol, butanol, isoamyl alcohol
CO₂ dissolved
Yeast biomass
Mineral and organic acid fraction from molasses
Route 1 — With Vinegar (Acetification)
This is simply completing the natural oxidation pathway:
Ethanol → Acetic Acid (vinegar)
Introduce Acetobacter bacteria — naturally present on fruit skins, commercially available as mother of vinegar
Maintain at 25–30°C with good surface area oxygen exposure — shallow wide vessel preferred
Acetobacter oxidises ethanol completely to acetic acid over 2–6 weeks
End product is essentially molasses vinegar — entirely non-toxic, non-intoxicating
Acetic acid is a normal human metabolic intermediate — completely benign
The mineral richness of molasses origin produces a genuinely nutritious, complex vinegar
Fusel alcohols similarly oxidise to their corresponding organic acids — propionic, butyric acids — all normal metabolic compounds.
Route 2 — Without Vinegar, Chemical Oxidation
Hydrogen peroxide oxidation
Dilute H₂O₂ added to the wash oxidises ethanol progressively to acetic acid then CO₂ and water
No biological agent required
Complete oxidation to CO₂ and water achievable with sufficient peroxide
Leaves mineral fraction fully intact
Potassium permanganate
Strong oxidiser, converts ethanol to acetic acid then further to CO₂ and water
Leaves manganese dioxide residue requiring filtering
Less clean than peroxide for food-adjacent applications
Route 3 — Without Vinegar, Biological Non-Acetification
Further microbial conversion
Lactic acid bacteria convert residual ethanol and sugars to lactic acid
Lactic acid is entirely non-toxic — present in yoghurt, fermented vegetables
Produces a sour mineral-rich liquid rather than vinegar-flavoured
Yeast re-pitching under aerobic conditions
Some yeast strains under oxygen-rich conditions oxidise ethanol back to CO₂ and water directly
Essentially reverses fermentation energetically
Slow and incomplete but requires no added chemistry
Route 4 — Physical Removal
Evaporation/boiling
Ethanol boils at 78.4°C — gentle prolonged heating drives off alcohol before water
Leaves mineral and organic acid fraction behind
Simple, no chemistry required
Does not convert alcohol — simply removes it
Fusel alcohols largely co-evaporate
Summary Table
MethodEnd ProductsComplexityResultAcetobacter fermentationAcetic acid + waterSimpleMolasses vinegarH₂O₂ oxidationAcetic acid → CO₂ + waterModerateClean mineral liquorLactic acid bacteriaLactic acidSimpleSour mineral liquorEvaporationAlcohol removed physicallyVery simpleConcentrated mineral liquorPermanganateCO₂ + water + MnO₂ModerateRequires filtering
The Most Elegant Outcome
Acetobacter fermentation route produces a mineral-rich molasses vinegar retaining all the potassium, calcium, magnesium and iron of the original molasses — essentially concentrating the nutritional fraction into a completely shelf-stable, non-intoxicating, non-toxic product with genuine food value.
How many kilos of sugar up stream of the molassas extraction, does it take to make a Kg of molassas?
Upstream Sugar Required per Kilogram of Molasses
The Extraction Cascade
Sugarcane juice is processed through successive crystallisation stages. Each pass extracts crystalline sucrose, leaving progressively more depleted liquor:
Stage Sucrose Extracted Residual liquor
First crystallisation ~60–65% of available sucrose First molasses
Second crystallisation further ~15–20% Second molasses
Third crystallisation further ~5–8% Blackstrap
The Ratio
From raw cane juice through to second grade molasses — the typical figure quoted by sugar technologists is:
Approximately 3–4 kg of raw cane sucrose processed upstream to yield 1 kg of molasses
More precisely:
Raw sugarcane juice runs approximately 12–18% sucrose by weight
From that, roughly 8–10 kg of raw sugarcane is crushed to produce 1 kg of molasses
Expressed in terms of upstream crystalline sucrose specifically — approximately 3–4 kg sucrose enters the process for every 1 kg of molasses that exits
The Practical Implication
Molasses retains only 450–520g of sugars per kilogram — meaning the majority of upstream sucrose has already been extracted as refined white or raw sugar before molasses ever exists as a product.
Molasses is fundamentally the residue of sugar extraction, not a product manufactured in its own right.
Tell me about the typical composition of unsulphured, organic molassas, focussing on sugar content per kilo.
Unsulphured Organic Molasses — Sugar Composition per Kilogram
What Unsulphured Organic Means
Unsulphured — no sulphur dioxide used in processing, derived from fully ripened cane, cleaner flavour profile, no sulphite residues
Organic — no synthetic pesticides or fertilisers on source cane, certified processing
Total Sugar Content per Kilogram
Molasses varies significantly by grade — the more sugar extracted prior, the less remains:
Grade Total Sugars per kg
First molasses (A) 600–650g
Second molasses (B) 450–550g
Blackstrap (third/final) 280–380g
Unsulphured organic (typically 2nd grade) 450–550g
Unsulphured organic molasses is most commonly second extraction grade — so approximately 480–520g total sugars per kilogram is a reliable working figure.
Sugar Composition Breakdown (per kg, typical)
Sugar Amount
Sucrose 280–320g
Glucose (dextrose) 70–100g
Fructose 70–100g
Total fermentable sugars ~450–520g
Non-fermentable organic solids ~150–200g
Moisture ~200g
Ash/minerals ~40–80g
Notable Non-Sugar Components per kg
Iron — 40–95mg (exceptionally high, a notable nutritional feature)
Calcium — 800–1,200mg
Magnesium — 250–500mg
Potassium — 2,500–4,500mg (very high)
B vitamins — particularly B6 and pantothenic acid
Organic acids — acetic, aconitic, formic acids contributing to flavour complexity
Key Point
The sucrose fraction dominates but is notably lower than refined sugar — roughly one third of total mass versus near 100% in white sugar. The remaining dry solids are a complex mixture of minerals, organic acids, and non-fermentable carbohydrates that give blackstrap and second molasses their distinctive character and nutritional density.