Steak Sandwich with the Lot = Aussie Super Food

It's a standardised kind of Australian fare.... Never seen the carrot in them before... but when you order them you can ask for extra or none of particular ingredients. It's pretty good nutritionally speaking. AND if your doing them yourself, you can add pretty much anything else that you fancy as well... double up on the bread and you can fit a lot more in... sliced cucumber, sliced chillies (hot or plain) extra cheese or bacon, double steak... add humus, pickles, relish, extra onion, crushed garlic, and on and on and on... No hard and fast rules... just good nutrition.