Nofap | Why the First 30 Days are the Hardest (Relapse Prevention)

Understanding that the first 30 days are the hardest it gets can help you realise that cravings are inevitable, and that you should place more awareness on them especially within this time period to avoid slip-ups and relapses. Here are the reasons why it's so difficult.

Timestamps:
0:00 - Intro
1:09 - Why is it so Difficult?
2:15 - You Get More of What You Already Have
3:20 - Lowered Self-Trust
4:56 - Lower Consciousness States
6:02 - Pain and Suffering are High
6:53 - It's Still in Your Consciousness
7:49 - Be Wise with Your Expectations

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