Nature & depression : You have to want and allow it in

Nature is my cure for feeling down. I can't help but feel alive in nature when I'm surrounded by life. It's the only time I feel centered.

I'm the best example to no one. So don't take what I say as gospel.
One thing that helps is growing shit. Lettuce, cucumbers, watermelons, whatever, anything. It brings a satisfaction no person can give you.
The "I don't have where" excuse doesn't work. You have a balcony, you can do it.

What's wrong with your sound mate?