Intermittent Antidepressive Meditation ? for Seasonal Affective Disorder

This is an effective life hack for improving your mood and assuaging Seasonal Affective Disorder. It also goes by the name Loving-Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing and it's not it's actually a quite effective tool for managing your thoughts and emotions.

Read 📑 everything mentioned here
https://www.limitlessmindset.c....om/blog/1322-intermi
📖 Book Review of "Tools of Titans" by Tim Ferriss
https://www.limitlessmindset.c....om/books/271-tools-o
🔬 Tianeptine Meta-Analysis
https://www.limitlessmindset.c....om/nootropic-ingredi

🇷🇺 Filmed in Veliko Tarnovo, Bulgaria

Confused?
Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.c....om/membership/secret
Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Lim....itless-Mindset-id115

Join the Limitless Mindset email newsletter
https://www.limitlessmindset.c....om/membership/commun

Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.c....om/support#cryptocur

Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
https://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Substack
https://jonathanroseland.substack.com/
on Gab
https://gab.com/jroseland
on Minds
https://www.Minds.com/jroseland?referrer=jroseland
on Odysee/LBRY
https://lbry.tv/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.