How to Avoid Unhealthy Fats on a Low Carb or Keto Diet

Unhealthy fats often have healthy-sounding names and healthy fats are often unfairly villainized. In this video, I show you what to look for so you can get the right fats into your low carb or ketogenic diet.
In the video, you'll learn...
*If vegetable oils are helpful or harmful
*If you should avoid saturated fats
*"Healthy Foods" that often contain toxic oils