Games & Rants (1/12/2022) Your Health Is Important!

How often do you take it? I was told that since it slightly burns my throat and esophagus, I need to try the aloe vera gel for two weeks (first week I drink it once in the morning, second week I drink it in the morning and night) then after that I can start the apple Cider Vinegar again.

Also, I had been taking a tablespoon of it mixed with water and honey. Maybe that was too much? I don't really know. Still kind of new to this. Any advice you can give me would be helpful, since I actually have a stricture now and I'm getting a second dilation on Monday. It's really bad this time.

@Grim Lords Games And Rants: At first I took 1/2 teaspoon of vinegar before every meal, in a small juice. Then after a week or two, I increased it to 1 teaspoon before a meal. Then after a month or so I reduced to once/day. The idea is to improve your gut bacteria by adding healthy bacteria (vinegar). So you don't have to torture yourself my adding it all at once. And you may need more or less than me. It depends.