Fasting Skyrockets Your Gains? *STUDIES CITED*

?Uncage Your Gorilla Mind? gorillamind.com/?rfsn=5843992...
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TIME STAMPS:
0:00- Intro
00:57- Anabolic signaling/meal frequency
1:32- HGH myth debunked
2:24- Does fasting Help with fat loss?
2:55- Different diets explained
3:22- Bottom Line to Fat Loss
4:00- Most important factors to fat loss
4:27- Autophagy explained and myths debunked
5:18- IF as a tool to fat loss
5:45- Importance of adherence
6:15- Benefits of IF/closing

Our goal is to help men navigate women, finances, and fitness.

References:
Fasting v traditional calorie restriction (no difference):
pubmed.ncbi.nlm.nih.gov/26384657/
pubmed.ncbi.nlm.nih.gov/30583725/
pubmed.ncbi.nlm.nih.gov/31268131/

Timing and Protein distribution for anabolism:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/
jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Fasting promoting calorie restriction adherence and decreasing appetite:
pubmed.ncbi.nlm.nih.gov/26384657/
pubmed.ncbi.nlm.nih.gov/20339363/

Muscle loss:
pubmed.ncbi.nlm.nih.gov/20138692/
pubmed.ncbi.nlm.nih.gov/16931880/

#Fasting #FreshandfitPodcast #freshandfitpodcast
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