Don’t obsess over quitting porn

I agree with you. I have a lot of friends who are fat, and when they tried to lose some weight, they change their diet and eat less. If they manage to lose some weight, eventually they regaining it. I told all of them, try to eat healthier AND do some simple training (walk, jog, bike, or whatever they enjoy) which they refused to do. They thought simply concentrating on the ida of getting thinner, will make them thinner. Its like when someone would like to earn money by watching some coins on his desk, instead of putting in actual skills and effort.