Don't Reward Yourself Before You Earn It

One of the most common mistakes we make in trying to motivate ourselves is to reward ourselves before we have earned that reward. Buying that new treadmill isn't going to encourage you to run, it is going to make you feel guilty about not using it.
In this video, I talk about why it is a much better idea to work at something new first, and reward yourself later, rather than the other way around.

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