Responsive image

Suivant

Nick Fuentes - Whites have been conditioned to feel ashamed about our past and who we are.
3:08
Nick Fuentes - Whites have been conditioned to feel ashamed about our past and who we are.
LiberumArbitrium | 5 Vues
Mike Holt tells the thought police he has a right to free speech and tells them to bugger off
0:31
Mike Holt tells the thought police he has a right to free speech and tells them to bugger off
Life_N_Times_of_Shane_T_Hanson | 21 Vues
Youth And The Internet Are Wasted On The Young
12:43
Youth And The Internet Are Wasted On The Young
Thinking Ape | 17 Vues
Youth And The Internet Are Wasted On The Young
12:43
Youth And The Internet Are Wasted On The Young
Thinking Ape | 9 Vues
Do Dolphins and Orcas Work Together? So It Seems
6:01
Do Dolphins and Orcas Work Together? So It Seems
Styxhexenhammer666 | 3 Vues
Memes Of The Week #676 - MGTOW
11:22
Memes Of The Week #676 - MGTOW
Sandman | 65 Vues
By killing 24 innocent civilians, Ukraine brought shame on itself and its army — JS. Sodhi
4:49
By killing 24 innocent civilians, Ukraine brought shame on itself and its army — JS. Sodhi
RT | 2 Vues
Men Are Reclaiming Their Lives — And Women Are Around The World Are Panicking
1:06:45
Men Are Reclaiming Their Lives — And Women Are Around The World Are Panicking
Angry Guy | 19 Vues
Happy new year mgtow 2026
1:04
Happy new year mgtow 2026
mgtowlive | 9 Vues
741b El Salvador is the First Country in the World to Legislate the OPTAB (Obligatory Paternity Testing at Birth), Part 2 (Masculism, MGTOW)
3:55
741b El Salvador is the First Country in the World to Legislate the OPTAB (Obligatory Paternity Testing at Birth), Part 2 (Masculism, MGTOW)
profhugodegaris | 9 Vues
741a El Salvador is the First Country in the World to Legislate the OPTAB (Obligatory Paternity Testing at Birth), Part 1 (Masculism, MGTOW)
17:18
741a El Salvador is the First Country in the World to Legislate the OPTAB (Obligatory Paternity Testing at Birth), Part 1 (Masculism, MGTOW)
profhugodegaris | 9 Vues
Better half
4:16
Better half
Top Dollar Black Pill Gangster | 15 Vues
There's been no price paid by the Iranians. - Mike Pompeo on Fox and Friends 2024
4:32
There's been no price paid by the Iranians. - Mike Pompeo on Fox and Friends 2024
MikePompeoFanboy | 4 Vues
Men Stopped Caring And Now Society Is Collapsing
2:33:36
Men Stopped Caring And Now Society Is Collapsing
Angry Guy | 20 Vues
what you go through when you're on a government watch list the eyes and ears of the state
17:23
what you go through when you're on a government watch list the eyes and ears of the state
GANG_STALKING_AUSTRLIA | 3 Vues
Thank You, Israel, for Saving the World, Defending Freedom and Reshaping the Middle East (Majid Rafizadeh)
5:25
Thank You, Israel, for Saving the World, Defending Freedom and Reshaping the Middle East (Majid Rafizadeh)
Sant77 | 7 Vues
When Neutrality is Immoral: Israel, Hamas, and the Problem of Moral Equivalence (André Villeneuve)
15:31
When Neutrality is Immoral: Israel, Hamas, and the Problem of Moral Equivalence (André Villeneuve)
Sant77 | 7 Vues
Ep 3808a - Canada Can’t Find Trade Partners, EU Moves Towards CBDC, Trump’s Economy Will Rule
20:57
Ep 3808a - Canada Can’t Find Trade Partners, EU Moves Towards CBDC, Trump’s Economy Will Rule
X22 Report | 3 Vues
Dave Smith: Navigating Online Hate and Moral Panic
52:22
Dave Smith: Navigating Online Hate and Moral Panic
Redacted News | 6 Vues

Core Moves for Better Shoulders and Hips (MGTOW FItness)

59 Vues
Publié le 04 Nov 2019 / Dans Personnes et Blogs

Hip Mobility Course:
www.reduxmvmt.com

Here are my favorite ab Movements for better shoulder and hip mobility:
1) Opposite Plank
2) Plank Circles
3) Frozen Scissor
4) Thread the Needle
5) Single Arm DB Sit Ups
6) Side Plank Double Dumbell Press

Montre plus
Responsive image
0 commentaires

Log in to comment


0

Suivant


Nick Fuentes - Whites have been conditioned to feel ashamed about our past and who we are.
3:08
Nick Fuentes - Whites have been conditioned to feel ashamed about our past and who we are.
LiberumArbitrium | 5 Vues
Mike Holt tells the thought police he has a right to free speech and tells them to bugger off
0:31
Mike Holt tells the thought police he has a right to free speech and tells them to bugger off
Life_N_Times_of_Shane_T_Hanson | 21 Vues
Youth And The Internet Are Wasted On The Young
12:43
Youth And The Internet Are Wasted On The Young
Thinking Ape | 17 Vues
Youth And The Internet Are Wasted On The Young
12:43
Youth And The Internet Are Wasted On The Young
Thinking Ape | 9 Vues
Do Dolphins and Orcas Work Together? So It Seems
6:01
Do Dolphins and Orcas Work Together? So It Seems
Styxhexenhammer666 | 3 Vues
Memes Of The Week #676 - MGTOW
11:22
Memes Of The Week #676 - MGTOW
Sandman | 65 Vues
By killing 24 innocent civilians, Ukraine brought shame on itself and its army — JS. Sodhi
4:49
By killing 24 innocent civilians, Ukraine brought shame on itself and its army — JS. Sodhi
RT | 2 Vues
Men Are Reclaiming Their Lives — And Women Are Around The World Are Panicking
1:06:45
Men Are Reclaiming Their Lives — And Women Are Around The World Are Panicking
Angry Guy | 19 Vues
Happy new year mgtow 2026
1:04
Happy new year mgtow 2026
mgtowlive | 9 Vues
741b El Salvador is the First Country in the World to Legislate the OPTAB (Obligatory Paternity Testing at Birth), Part 2 (Masculism, MGTOW)
3:55
741b El Salvador is the First Country in the World to Legislate the OPTAB (Obligatory Paternity Testing at Birth), Part 2 (Masculism, MGTOW)
profhugodegaris | 9 Vues
741a El Salvador is the First Country in the World to Legislate the OPTAB (Obligatory Paternity Testing at Birth), Part 1 (Masculism, MGTOW)
17:18
741a El Salvador is the First Country in the World to Legislate the OPTAB (Obligatory Paternity Testing at Birth), Part 1 (Masculism, MGTOW)
profhugodegaris | 9 Vues
Better half
4:16
Better half
Top Dollar Black Pill Gangster | 15 Vues
There's been no price paid by the Iranians. - Mike Pompeo on Fox and Friends 2024
4:32
There's been no price paid by the Iranians. - Mike Pompeo on Fox and Friends 2024
MikePompeoFanboy | 4 Vues
Men Stopped Caring And Now Society Is Collapsing
2:33:36
Men Stopped Caring And Now Society Is Collapsing
Angry Guy | 20 Vues
what you go through when you're on a government watch list the eyes and ears of the state
17:23
what you go through when you're on a government watch list the eyes and ears of the state
GANG_STALKING_AUSTRLIA | 3 Vues
Thank You, Israel, for Saving the World, Defending Freedom and Reshaping the Middle East (Majid Rafizadeh)
5:25
Thank You, Israel, for Saving the World, Defending Freedom and Reshaping the Middle East (Majid Rafizadeh)
Sant77 | 7 Vues
When Neutrality is Immoral: Israel, Hamas, and the Problem of Moral Equivalence (André Villeneuve)
15:31
When Neutrality is Immoral: Israel, Hamas, and the Problem of Moral Equivalence (André Villeneuve)
Sant77 | 7 Vues
Ep 3808a - Canada Can’t Find Trade Partners, EU Moves Towards CBDC, Trump’s Economy Will Rule
20:57
Ep 3808a - Canada Can’t Find Trade Partners, EU Moves Towards CBDC, Trump’s Economy Will Rule
X22 Report | 3 Vues
Dave Smith: Navigating Online Hate and Moral Panic
52:22
Dave Smith: Navigating Online Hate and Moral Panic
Redacted News | 6 Vues