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BREAKING: Everything is Fake and Gay! – News Update
7:18
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37:53
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12:47
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profhugodegaris | 11 Vues

Core Moves for Better Shoulders and Hips (MGTOW FItness)

64 Vues
Publié le 04 Nov 2019 / Dans Personnes et Blogs

Hip Mobility Course:
www.reduxmvmt.com

Here are my favorite ab Movements for better shoulder and hip mobility:
1) Opposite Plank
2) Plank Circles
3) Frozen Scissor
4) Thread the Needle
5) Single Arm DB Sit Ups
6) Side Plank Double Dumbell Press

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Suivant


BREAKING: Everything is Fake and Gay! – News Update
7:18
BREAKING: Everything is Fake and Gay! – News Update
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9:57
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