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Core Moves for Better Shoulders and Hips (MGTOW FItness)

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Veröffentlicht auf 04 Nov 2019 / Im Leute & Blogs

Hip Mobility Course:
www.reduxmvmt.com

Here are my favorite ab Movements for better shoulder and hip mobility:
1) Opposite Plank
2) Plank Circles
3) Frozen Scissor
4) Thread the Needle
5) Single Arm DB Sit Ups
6) Side Plank Double Dumbell Press

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Israel isn't a country - it's a criminal syndicate with a flag and a US credit line
0:56
Israel isn't a country - it's a criminal syndicate with a flag and a US credit line
Life_N_Times_of_Shane_T_Hanson | 9 Ansichten
ISRAEL IS PAYING INFLUENCERS 7K PER POST TO CHANGE THE NARRATIVE and PUBLIC OPINION
3:56
ISRAEL IS PAYING INFLUENCERS 7K PER POST TO CHANGE THE NARRATIVE and PUBLIC OPINION
Life_N_Times_of_Shane_T_Hanson | 6 Ansichten
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