Can't Human Flag? Learn How!
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Published on 14 Oct 2023 / In
How-to & Style
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#fitness #workout #exercise #calisthenics
This human flag demands straight arm scapula strength and also core. We teach calisthenics human flag progressions from beginner to advanced. Video taught by Daniel Vadnal from FitnessFAQs and Simon Ata from Simonsterstrength.
Video featuring @SimonsterStrength
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Impressive!