6 Science-Backed Strategies for Workout Injury Recovery

Advancement in the gym towards greatness is a dance with a danger; pushing yourself to your limits and approaching your physical breaking point. When you inevitably cross that line, learn the lesson that the iron had for you, and then respect the recovery process. But thanks to science, it doesn’t have to take forever, here we’ll break down six strategies for powerful workout injury recovery ranging from free, cheap, and pricey, to oddly earthy, and illuminating.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.