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0:00 - Intro
0:21 - Andrew Huberman explains how pron fucks up your brain
1:00 - #1 Paradigm Shift
1:30 - #2 Paradigm Shift
2:11 - #3 Paradigm Shift
2:37 - Baby step your way out of it
3:10 - Meditation
3:39 - 3 Follow "10 Minute Rule"
4:01 - Don't sleep with phone in your room
4:19 - Record yourself watching pron
4:53 - Alex's nofap journey
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We all have 3 brains : primal, emotional and logical. First 2 are more primitive than the last one, and have higher priority in the neural system. If trained extensively, the reproduction instinct is able to override ALL other needs (sleep, food, etc), and this is abused by the corn industry. The goal? By training your primal brain to override your logical brain, it destroys your self control. So you lose focus and thus control over your life. Which is the final goal : a male zombie population. Because then no one will stand in the way of total state control. In other words, conquest without an army.