Coffee Talk
Timcast IRL
NerokeFive
Donovan Sharpe
ReplicantPhish
MartinGOLDBERG
Jordan Peterson
TheQuartering
Russell Brand
Darius M
Nomad Capitalist
mrghoster
Bulldog Mindset
Hold The Truth Hostage
Styxhexenhammer666
01. Harry Lustig - Sugar - The Bitter Truth.
1
0
23 Views
Published on 11 Dec 2020 / In
People & Blogs
01. Harry Lustig - Sugar - The Bitter Truth.
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on 05/26/2009
Show more
0
Log in to comment
I have tied these six videos in together... they make more sense that way and they cover each other to give a more complete picture.
01. Harry Lustig - Sugar - The Bitter Truth. https://www.mgtow.tv/v/AIDoh9
02. Harry Lustig - Fructose Two Point Zero https://www.mgtow.tv/v/AW9VJn
03. Fat Sick and Nearly Dead https://www.mgtow.tv/v/OJFM2Z
04. Jason Vale - Super Juice Me https://www.mgtow.tv/v/BQ5SoP
05. Super Size Me (2004) - Documentary (SWESUB) https://www.mgtow.tv/v/MJoGTl
06. How to eat for health, longevity and happiness https://www.mgtow.tv/v/hml4Hc
Super Size Me - This guy not only tells you that junk food is poison - but he tells you HOW it really fucks you up.... internally..
Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.
There is a funny thing that if your not eating a BALANCED diet, then you CRAVE nutrition - so if you eat CrapDonalds, there is nothing nutritional about it at all - and in fact ALL the dieticians in the video said avoid this shit like the plague, but a few said, "It's OK for an emergency meal on a rare occassion - when given the choice between being hungry for 2 days and facing another day or two without food".
But the real issue is that IF you are eating LOTS of fresh vegetables, that gives you all your NUTRITION, and it fills you up AND the meaty fatty foods add the energy. Once your eating lots of coleslaw, some fruit, salad, and tons of good stuff, one tends to not feel hungry and or crave food much - so some meat and cheese and other high energy and protein foods, tend to balance it all out, where as junk food like CrapDonalds, is glucose from the flour / starch, surar from ALL the added sugar, and zero fucks given for ANY nutrition - and even the CrapDonalds salads are FILLED with HEAVY SUGAR BASED dressings - they they starve you with a lack of nutrition and keep you addicted on sugar hits for energy = it's really bad ethics, principles and food.
The final video I have included from Harry Lustig is "How to eat for health, longevity and happiness" - where MOST of the main diseases that we kill ourselves with, are metabolic diseases from processed foods.
Heart Disease, Fatty Liver, Diabetes, Cancer, Hypertension, Dementia, Cancer, Polycystic Ovarian Disease, Dylypodemia, are ALL metabolic diseases killing 75% of all people, they occur INSIDE the cells - they are from BAD, processed foods.
These six videos - in combination - "Eat Healthy and in proportion to your nutritional needs and activity levels".
Soda consumption has been declining in the US since 2000 even though obesity rates, heart disease rates, diabetes rates keep increasing
It's CALORIE consumption (increasing portion sizes offered by our restaurants and grocery markets) that's the problem and why the US obesity epidemic is exacerbated every year
Caloric intake not sugar intake is the biggest culprit of the American obesity epidemic
I had watched this video myself a few years back but it's been enjoyable to re-watch this years later. I still have a ways to go to wean myself off of fruit juice drinks but I'm headed there. I've been overweight my whole life, mostly because my mother just didn't know any better. I drank very unhealthy amounts of Kool-Aid growing up only to finally stop in my late 20s when I had a friend of mine send me a video from Info Wars regarding the ingredients in our food and how said food is made. I've gradually concluded to what is healthiest for me and actually satiates my hunger and properly nourishes my body. I will still occasionally have some fruit juice but I need to either keep that drink separate from my meals or omit it entirely.
Things like corn syrup, high fructose corn syrup and artificial sweeteners are absolutely out of the question. They're already done tons of damage to me during my childhood and young adult years- my days of ingesting those poisons are over. Like I said I still have my weaknesses- occasional wheat and fruit juice consumption still happen (the fruit juice is as is with no added sugar), but they definitely do not make up the core of my diet.