Why You Attack Yourself! Listener Question

In this episode, I examine the complexities of social anxiety linked to internalized critical voices from parents. Using a metaphor of facing a bully, I discuss how self-attack emerges as a defense mechanism against childhood abuse. I emphasize the need for open conversations with parents and the importance of therapy in navigating these issues.

I also propose reframing inner critics as protective forces rather than adversaries, advocating a healthier self-relationship. I conclude by outlining a tripartite approach to healing that involves addressing external criticism, reshaping our inner narratives, and fostering self-kindness, encouraging listeners to pursue their own paths to healing.

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