When to STOP Doing OMAD

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I've gotten a lot of questions since I did my last video I did a video that surprised a lot of you where I said that I quit doing OMAD. But my reason for why I think it wasn't very well understood.

So in this video, I'm going to tell you exactly when you should do them and why it is still effective and I still do believe it's effective, but also when you should quit or if you should quit.

#omadfasting #howtodoomad #omaddietresult

Why OMAD Does NOT Work - I Was WRONG!
https://youtu.be/NvlGIKbESqA

OMAD - One Meal A Day (Transformation & Tips) : Season 1
https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4

Song: Mario Ayuda & Christina Custode - Let You Go (Dub Mix)
[Concordia Recordings]
https://youtu.be/UBL4Q8vC9iw

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