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The 90-90 Position - The Best Hip Stretch for your Money
The 90-90 positions is one of the best ways to stretch your hips.
You are able to work both internal and external rotation in this position, which is important because a clear sign of impending hip problems is a lack of rotation.
If you like this video and want the full course and the other 14 parts of this series check out: www.reduxmvmt.com