James Clear: Why You Won't Change Your Habits

#65: James Clear, the #1 New York Times bestselling author of the book Atomic Habits, is describing why habits are important and how we best can implement them.
You’ll also learn:
- How you can best stick to your New Year’s resolutions
- The common money habits people have
- The connection between your habits and the person you want to become
- The 4 Laws of Behavior

Get James Clear’s book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://erika.com/atomic-habits

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Want to know how you can develop to become the best version of yourself? Then we also recommend watching this episode with Richard Newman about Body Language: https://youtu.be/uqfG45hvw_I

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Timestamps:
00:00 - Intro
02:23 - The difference between people who stick with their New Year's Resolutions and those who don't stick
06:22 - How to be good with money
09:35 - The maximum number of habits that you should do at the same time
18:18 - The connection of habits to money goals
30:22 - When does habit form and when can you start creating the next habit?
38:34 - Habit stacking for improved finance habits
47:32 - Using instant wins to build budgeting habits
50:06 - The hardest habit to form
58:46 - Procrastination strategies for a busy entrepreneur
01:01:16 - Habit tracking app and its importance in personal growth
01:10:39 - James Taught Me