I did nofap for 1228 days - was it worth it?

Systematic approach to break free:
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I’ve done NoFap for 1,228 days straight. More than three years clean from PMO.

In this video, I break down what NoFap actually does and what it does not.

No hype. No superpowers. No motivation talk.

I explain why PMO acts as a limiter on focus, confidence, and discipline, why NoFap is not a cure but an enhancer, and why quitting alone does not change your life unless you take action.

If you want an honest, grounded take on NoFap and long term self control, this is for you.

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Timestamps
00:00 Intro
02:17 PMO is a limiter
04:17 NoFap is an enhancer