How to Improve Hip Rotation | STEP-BY-STEP GUIDE

Dr. Rowe shows easy, straight-forward exercises that can help improve both internal AND external rotation of the hip.

If you have difficulty turning your leg inward or outward, this is video you're not going to want to miss. These exercises are all good for helping to loosen stiff hips (and lessen aches and pain) from hip arthritis.

Each exercise works a little differently. They'll be shown in different positions and target different muscles. Make sure to go through them all and use what works best for you.

Watch now and quickly improve hip rotation!

Chapters:
0:00 Intro
0:42 Daily Exercise
4:38 Stick Stretch
6:31 Chair Exercise
10:43 90-90 Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

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Saint Joseph, MI 49085

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