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How to Get Bigger Biceps and Healthier Shoulders

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Published on 04 Dec 2019 / In People & Blogs

This is one simple bicep stretch, which if done properly, will help you bicep flexibility. I've seen this stretch increase bicep size by allowing a full range of motion and better contraction when doing curls, pull ups, and rows. It also helps with anterior shoulder pain and external rotation of the shoulder.

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