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X22 ReportFat Chance: Fructose 2.0
(4:30 - Main Presentation) Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system. [10/2013] [Show ID: 25641]
Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition
(https://www.uctv.tv/good-nutrition)
00:00 - Start
04:30 - Main Presentation
01:21:39 - Questions
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Watch Sugar: The Bitter Truth: http://www.uctv.tv/shows/Sugar....-The-Bitter-Truth-16
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I have tied these three videos in together... they make more sense that way and they cover each other to give a more complete picture.
Super Size Me (2004) - Documentary (SWESUB) https://www.mgtow.tv/v/MJoGTl
This guy not only tells you that junk food is poison - but he tells you HOW it really fucks you up.... internally..
Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system. [10/2013] [Show ID: 25641]
Sugar: The Bitter Truth https://www.mgtow.tv/v/4eZpMD
Fat Chance: Fructose 2.0 https://www.mgtow.tv/v/Ugwaep
This is a copy paste composite comment - so it makes sense...
There is a funny thing that if your not eating a BALANCED diet, then you CRAVE nutrition - so if you eat CrapDonalds, there is nothing nutritional about it at all - and in fact ALL the dieticians in the video said avoid this shit like the plague, but a few said, "It's OK for an emergency meal on a rare occassion - when given the choice between being hungry for 2 days and facing another day or two without food".
But the real issue is that IF you are eating LOTS of fresh vegetables, that gives you all your NUTRITION, and it fills you up AND the meaty fatty foods add the energy. Once your eating lots of coleslaw, some fruit, salad, and tons of good stuff, one tends to not feel hungry and or crave food much - so some meat and cheese and other high energy and protein foods, tend to balance it all out, where as junk food like CrapDonalds, is glucose from the flour / starch, surar from ALL the added sugar, and zero fucks given for ANY nutrition - and even the CrapDonalds salads are FILLED with HEAVY SUGAR BASED dressings - they they starve you with a lack of nutrition and keep you addicted on sugar hits for energy = it's really bad ethics, principles and food.
These three videos - in combination - "Eat Healthy and in proportion to your nutritional needs and activity levels".