Eating Like an Ancient Greek Olympian

Yeah did I ever tell you how I overdosed on "Mythical Man - Penis Enlargement Pills" - 60 pills to a pack and 48 packs in the whole box? --- Better to stick to the Olympian foods - they seem far more realistic and nutritional.

Have you seen this? "Why German Pumpernickel is a bread like no other" -- I have built a rolling mill - to make sort of rolled rye, but if the rollers are set, to a particular distance, you get something like kibbled rye, which is kind of granular and chunky, and rolled rye - like rolled oats.... Just off the top of my head - if the rollers were set to say 0.8mm - 1.2mm gap, then you get a mixture of grain hull and flour, that soaks up the moisture and gives a fibery chewy bread that binds and bakes - in a glued together kind of way. ending up with a good, whole rye loaf - just like in the video. Depending upon your preferences, if you really like it, it's really good bread.

The video: https://www.mgtow.tv/v/t5GVB7