Diarrhoea, Depression & Chronic Rib Pain Converged and Hit Me Hard Again

Eat more natural food, eliminate as much as possible the processed food like AbyssWatcher said, use vitamins and go work out (Jogging, basketball, etc.. ) on a daily basis.. (3-4 times / week ) 30 minutes to 1 or 2 hours.. It worked for me and many others I hope it will help you.. Avoid everything with chemicals as much as possible even the sodas.. In Japan the amount of chemicals used in food is horrible.. 3/4 of those chemicals are prohibited in Europe.. Drink tea, water, juice, smothies, instead.. If you're a coffee addict, Leave coffee and replace it with Tea .. because it's also responsible for the exhausting feeling you have.. A little beer or a glass of wine at the end of the day helps relaxing and helps your blood flow too.. Just don't exagerate and know where your limits are.. It's a west european thing ^^ Good luck bro and may the force be with you !

try get more sunlight. also, get multi-vitamin that has zinc as its main component.....very helpful to men. reduce consumption of processed food...yes...that includes your ramen noodles