Complete Guide To Neck Training put on 2x speed coz all he does is talk and explain

Follow my training program:
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Coaching & consultations:
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0:00 - intro
0:59 - anatomy
3:42 - biomechanical redundancy
7:12 - progressive overload with manual resistance
11:17 - making neck training practical
12:34 - do you need to train neck?
14:43 - neck injuries & neck training fear
16:49 - isometrics & stability exercises
22:00 - end range isometric
23:46 - compression & combat athletes
25:10 - concussions & neck strains
27:07 - sleep apnea
29:10 - getting started

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